We all know the benefit of whey protein when it comes to building muscle and repairing muscles. In fact it's taken by many of us who do some form of exercise such as running, lifting weights or even competing in sports. But what most of us don't know is that collagen is very good natural alternative to whey protein.
Collagen protein isn't mixed with any chemicals, and is a very lean option of getting in your daily dose of protein with 0g of fat, carbs and sugar. On top of that, collagen also provides beauty-enhancing effects as well as reducing joint pain.