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Recipes & Simple Guides To Help You Reach Your Health Goals

  • 3 Delicious, Healthy Recipes That Satisfy Your Cravings & Are Good For You

    Here are 3 lovely recipes that will ramp up your taste buds! Whilst also being very healthy and good for you at the same time. Once you eat these pancakes, brownies and flapjacks, you'll feel as good as how these delicious foods taste, without being put into a food coma.

    These recipes are all keto and paleo friendly. They can also be made grain free and gluten free for all of you who have a problem digesting them. Incorporate superfoods into your diet in a very a fun way and enjoy your journey to becoming leaner by eating these amazing clean foods.

  • How to Reduce Bloating and Gas

    Bloating and gas is a very common problem that many people suffer from. It's a problem that directly results from the very foods you have in your diet and whether you swallow too much air. However with this new knowledge, you will learn the causes and solutions to stopping bloating forever.

    Moreover, you will realise that it's a very easy problem to take care of. With the help of exercise, cutting down on fatty-processed foods, alkalising your body, you can eliminate bloating and gas for good.

  • Oxidative Stress And Why We Need Antioxidants

    Antioxidants play a vital role in keeping our health in check. This is because they destroy harmful molecules in our bodies called free radicals, which are known to degrade your quality of life. As they can catalyse damage in our bodies and cause severe illnesses such as Cancer, Heart Disease and Arthritis. 

    Find out how to combat free radicals by eating the right foods, which foods to avoid and what activities you can do to ensure that you produce enough antioxidants; to eradicate any free radicals from holding your health back a notch.